Dates, or Pericham Pazham, are naturally sweet fruits known for their chewy texture and rich flavor. They are high in natural sugars, fiber, vitamins, and minerals, offering a quick energy boost and supporting overall health. Dates are versatile and can be used in a variety of dishes, from desserts and smoothies to savory recipes.
Key Features
- High Natural Sugar Content: Provides a quick energy boost.
- Nutrient-Dense: Contains essential vitamins and minerals like potassium and magnesium.
- Versatile: Can be used in both sweet and savory dishes.
Nutritional Information (per 100g)
- Calories: 277 kcal
- Total Fat: 0.2 g
- Protein: 1.8 g
- Carbohydrates: 75 g
- Fiber: 6.7 g
- Sugars: 66 g
- Calcium: 64 mg
- Iron: 0.9 mg
- Potassium: 696 mg
- Magnesium: 54 mg
Health Benefits
- Energy Boost: High in natural sugars for quick energy.
- Digestive Health: Rich in fiber, aiding digestion.
- Bone Health: Contains calcium, magnesium, and potassium, supporting bone and muscle function.
Storage Instructions
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Usage Tips
- Use as a snack or in desserts, smoothies, and salads.
- Add to savory dishes for a touch of sweetness.
- Can be stuffed with nuts for an enriched snack.
Caution
High sugar content; consume in moderation, especially for those with diabetes.
Available Sizes
Available in 250g, 500g, and 1kg packs.
State of Origin
Dates are primarily sourced from Tamil Nadu, India.
Product Description
Dates, or Pericham Pazham, are naturally sweet fruits known for their chewy texture and rich flavor. They are high in natural sugars, fiber, vitamins, and minerals, offering a quick energy boost and supporting overall health. Dates are versatile and can be used in a variety of dishes, from desserts and smoothies to savory recipes.
Key Features
- High Natural Sugar Content: Provides a quick energy boost.
- Nutrient-Dense: Contains essential vitamins and minerals like potassium and magnesium.
- Versatile: Can be used in both sweet and savory dishes.
Nutritional Information (per 100g)
- Calories: 277 kcal
- Total Fat: 0.2 g
- Protein: 1.8 g
- Carbohydrates: 75 g
- Fiber: 6.7 g
- Sugars: 66 g
- Calcium: 64 mg
- Iron: 0.9 mg
- Potassium: 696 mg
- Magnesium: 54 mg
Health Benefits
- Energy Boost: High in natural sugars for quick energy.
- Digestive Health: Rich in fiber, aiding digestion.
- Bone Health: Contains calcium, magnesium, and potassium, supporting bone and muscle function.
Storage Instructions
Store in a cool, dry place in an airtight container to maintain freshness and prevent moisture absorption.
Usage Tips
- Use as a snack or in desserts, smoothies, and salads.
- Add to savory dishes for a touch of sweetness.
- Can be stuffed with nuts for an enriched snack.
Caution
High sugar content; consume in moderation, especially for those with diabetes.
Available Sizes
Available in 250g, 500g, and 1kg packs.
State of Origin
Dates are primarily sourced from Tamil Nadu, India.
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